How To Cope With Exam Anxiety | Handling Exam Anxiety | Do you feel your mind freezes during exams? Have you ever thought that you can not do this and you can not pass this exam? This might happen to you at some stage of your life that you have been preparing hard for your exam, but when you enter the exam hall and sit to start your exam, your mind freezes, and you start sweating, shaking, and feeling dizzy, increase heartbeat. WHAT IS EXAM (TEST) ANXIETY? Most of the students feel a little nervous before an exam, and it is pretty standard. Little nervousness can help you focus your attention, sharpen your mind, and perform best during your exams. However, it is called test anxiety when this distress becomes so excessive that it starts interfering with your performance during an exam . WHAT ARE THE CAUSES OF TEST ANXIETY? For most students, Test Anxiety is a combination of situational factors and mental factors. Situational Factors: - Pressure of Timed T...
