Health and Fitness Tips

 How To Cope With Exam Anxiety   | Handling Exam Anxiety | Do you feel your mind freezes during exams? Have you ever thought that you can not do this and you can not pass this exam? This might happen to you at some stage of your life that you have been preparing hard for your exam, but when you enter the exam hall and sit to start your exam, your mind freezes, and you start sweating, shaking, and feeling dizzy, increase heartbeat. WHAT IS EXAM (TEST) ANXIETY? Most of the students feel a little nervous before an exam, and it is pretty standard. Little nervousness can help you focus your attention, sharpen your mind, and perform best during your exams. However,  it is called   test anxiety   when this distress becomes so excessive that it starts interfering with your performance during an exam . WHAT ARE THE CAUSES OF TEST ANXIETY? For most students, Test Anxiety is a combination of situational factors and mental factors. Situational Factors: - Pressure of Timed Test: Fear of not comple

  How To Improve Heart Health | Tips For A Healthy Heart  | Are you conscious of your heart health? Do you desire to improve your Heart Health? If so, then read this article to know; how you prevent yourself from getting heart disease. According to WHO recent studies , Cardiovascular diseases are one of the most important causes of death globally, estimating about 17.9 million people died due to cardiovascular incidents in 2019 and accounts for about 32% of  all deaths occurred around the globe in 2019. Cardiovascular diseases are associated with many risk factors that can be staved off; by applying practical measures. Major Modifiable Risk Factors for Cardiovascular Diseases: -    High blood Pressure -      High Blood Cholesterol -      Sedentary Life Style (Inactivity) -      Obesity -    Smoking -    Stress These are the important modifiable risk factors that can be altered. But the question is, how can you modify these risk factors and improve your Heart Health? How Can You Prevent