Health and Fitness Tips

  How To Improve Kidney Health  | Ways To Keep Your Kidneys Healthy |   Chronic kidney disease is one of the significant causes of death around the globe, estimated at 1.23 million deaths , and ranked at 12th among leading causes of deaths globally in 2017 , while in 1990, chronic kidney disease was at 17th position. In 2019 , in the United States , 2.4% of adults aged 18 years and above had Kidney disease. Total deaths reported from kidney disease in the United States is about 15.7 per 100,000 , ranked at 8th among leading causes of death in the United States . It is estimated that more than 1 in 7 US adults have chronic kidney disease. 9 Out of 10 US adults do not know they have chronic kidney disease, and about 2 in 5 US adults with severe chronic kidney disease don’t realize they have chronic kidney disease. So, from the above facts and findings collected from research articles, we all should focus on maintaining healthy kidneys. But for this, we all hav...

  Heart-Healthy Food | 21 Foods To Prevent Heart Disease | You've got a really well-tuned heart. Heart-healthy fuel is needed to keep the engine running at peak performance. You should choose a healthy diet because that means you must. The foods offering great heart benefits can be quite a challenge to choose from. Heart disease affects nearly one in ten Americans . Almost a third of all global deaths are caused by heart disease. So You must know the Ways to Improve Heart Health to prevent yourself from heart diseases . You can lessen your chances of getting heart disease by following a healthy diet. Many foods can affect blood pressure, triglycerides, and inflammation, linked to heart disease. Here are 21  incredible Heart Friendly foods to eat to improve your heart health.   1. Leafy Green Vegetables: Dietary leafy greens like spinach, kale, and collard greens are known for their antioxidants. They are high in vitamin K , which protects arteries and h...