Health and Fitness Tips

  13 Best Foods To Boost Brain Health and Increase Memory         Introduction Ways To Improve Brain Health Brain Foods INTRODUCTION: Brain Health is a developing and evolving topic that includes neuronal growth, plasticity, functioning, and restoration throughout life. Optimal brain health is a condition in which everyone has the ability to learn new skills and perform at their best under any set of life circumstances. Many interrelated social and biological variables (including genetics) play a role from conception to the end of life in brain development and brain health . There are several biological, environmental, and social influences that influence how our brains evolve, adapt, and respond to stress and adversity, which ultimately lead to strategies that help to prevent and cope with stress and adversity in our lives. Brain health problems develop during the course of a person's life and are indicated by disturbances in normal brain growth and function . They might

  How To Improve Kidney Health  | Ways To Keep Your Kidneys Healthy |   Chronic kidney disease is one of the significant causes of death around the globe, estimated at 1.23 million deaths , and ranked at 12th among leading causes of deaths globally in 2017 , while in 1990, chronic kidney disease was at 17th position. In 2019 , in the United States , 2.4% of adults aged 18 years and above had Kidney disease. Total deaths reported from kidney disease in the United States is about 15.7 per 100,000 , ranked at 8th among leading causes of death in the United States . It is estimated that more than 1 in 7 US adults have chronic kidney disease. 9 Out of 10 US adults do not know they have chronic kidney disease, and about 2 in 5 US adults with severe chronic kidney disease don’t realize they have chronic kidney disease. So, from the above facts and findings collected from research articles, we all should focus on maintaining healthy kidneys. But for this, we all have to learn how